Amount of nutrients in 100 g (grams) of Egg, white, dried.
| Nutrient | Amount and Unit | Percentage |
Water
|
5.8 g
|
5.8%
|
Energy (calorie)
|
382 kcal
|
|
Energy (joule)
|
1598 kJ
|
|
Protein
|
81.1 g
|
81.1%
|
Total lipid (fat)
|
0 g
|
|
Ash
|
5.3 g
|
5.3%
|
Carbohydrate, by difference
|
7.8 g
|
7.8%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
5.4 g
|
5.4%
|
Calcium, Ca
|
62 mg
|
0.06%
|
Iron, Fe
|
0.15 mg
|
|
Magnesium, Mg
|
88 mg
|
0.09%
|
Phosphorus, P
|
111 mg
|
0.11%
|
Potassium, K
|
1125 mg
|
1.12%
|
Sodium, Na
|
1280 mg
|
1.28%
|
Zinc, Zn
|
0.1 mg
|
|
Copper, Cu
|
0.114 mg
|
|
Manganese, Mn
|
0.007 mg
|
|
Selenium, Se
|
125.1 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.005 mg
|
|
Riboflavin
|
2.53 mg
|
|
Niacin
|
0.865 mg
|
|
Pantothenic acid
|
0.775 mg
|
|
Vitamin B-6
|
0.036 mg
|
|
Folate, total
|
18 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
18 µg
|
|
Folate, DFE
|
18 µg
|
|
Choline, total
|
8.4 mg
|
0.01%
|
|
Vitamin B-12
|
0.18 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
|
Fatty acids, total saturated
|
0 g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0 g
|
|
18:0 octadecanoic, stearic fatty acid
|
0 g
|
|
Fatty acids, total monounsaturated
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
|
18:1 undifferentiated
|
0 g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0 g
|
|
|
18:2 undifferentiated
|
0 g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.999 g
|
1.00%
|
Threonine
|
3.685 g
|
3.68%
|
Isoleucine
|
4.581 g
|
4.58%
|
Leucine
|
6.838 g
|
6.84%
|
Lysine
|
5.515 g
|
5.52%
|
Methionine
|
2.79 g
|
2.79%
|
Cystine
|
2.102 g
|
2.10%
|
Phenylalanine
|
4.736 g
|
4.74%
|
Tyrosine
|
3.153 g
|
3.15%
|
Valine
|
5.164 g
|
5.16%
|
Arginine
|
4.412 g
|
4.41%
|
Histidine
|
1.83 g
|
1.83%
|
Alanine
|
4.684 g
|
4.68%
|
Aspartic acid
|
8.253 g
|
8.25%
|
Glutamic acid
|
10.77 g
|
10.77%
|
Glycine
|
2.842 g
|
2.84%
|
Proline
|
3.153 g
|
3.15%
|
Serine
|
5.593 g
|
5.59%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|